Synergy Health & Fitness is a coaching, nutrition, and motivational company serving Durham Region.

Helping you accomplish your health and fitness goals in a fast-paced world.

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Personal Training and Nutrition Coaching in Bowmanville

Holistically Caring for the Body, Mind, and Soul

Health and fitness is not merely about exercising — it is about changing our mindset and lifestyle by incorporating healthy principles. This includes a solid focus on our training, nutrition, and lifestyles.

Whether the focus is on weight-loss, injury recovery, or training for a competition, Synergy Health & Fitness has been helping clients achieve their goals for almost 20 years.

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”

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BODY x MIND x SOUL

We provide holistic health and fitness services in the Bowmanville, Ontario area. This includes personal training, group training, online coaching, and nutrition coaching

Personal Training

Focused one-on-one training with accountability and on-going development. LEARN MORE

Group Training

A fun, friendly, and functional way to work out together and split the cost with packages and payment plans available. LEARN MORE

Online Training

Busy schedule? With our online coaching, you can get that week-to-week accountability and support while you work away at your goals independently. LEARN MORE

Nutrition Coaching

You can’t outwork a bad diet. Get the help you need to fuel your fitness goals and lifestyle from our in-house qualified nutritionist. LEARN MORE

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