Synergy Health & Fitness is a coaching, nutrition, and motivational company serving Durham Region.
Helping you accomplish your health and fitness goals in a fast-paced world.
Personal Training and Nutrition Coaching in Bowmanville
Holistically Caring for the Body, Mind, and Soul
Health and fitness is not merely about exercising — it is about changing our mindset and lifestyle by incorporating healthy principles. This includes a solid focus on our training, nutrition, and lifestyles.
Whether the focus is on weight-loss, injury recovery, or training for a competition, Synergy Health & Fitness has been helping clients achieve their goals for almost 20 years.
“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”
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BODY x MIND x SOUL
We provide holistic health and fitness services in the Bowmanville, Ontario area. This includes personal training, group training, online coaching, and nutrition coaching
Focused one-on-one training with accountability and on-going development. LEARN MORE
A fun, friendly, and functional way to work out together and split the cost with packages and payment plans available. LEARN MORE
Busy schedule? With our online coaching, you can get that week-to-week accountability and support while you work away at your goals independently. LEARN MORE