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About Us

Synergy Health and Fitness is a holistic health and fitness service provider in Bowmanville, Ontario. Our services include personal training, group training, online coaching, and nutrition coaching.

SHF was started by Joshua McKaye almost 20 years ago. Since then, Joshua has served the health and fitness industry via personal training, coaching, body building, and more. Joshua is a certified nutritionist.

Our Mission

Our mission is to help our customers to accomplish your health and fitness goals in a fast-paced world.

Our Philosophy

Health and fitness is not merely about exercising — it is about changing our mindset and lifestyle by incorporating healthy principles. This includes a solid focus on our training, nutrition, and realistic lifestyle changes.

Whether the focus is on weight-loss, injury recovery, or training for a competition, Synergy Health & Fitness has been helping clients achieve their goals for almost 20 years.

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”


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